Good day to everyone.  I just wanted to share some finds I stumbled upon from the Internet.

10 points for healthy living:

  1. More veggies, less meat
  2. More vinegar, less salt
  3. More fruits, less sweets
  4. Chew more, eat less
  5. More water, less soda
  6. More deeds, less talk
  7. More sharing, less desires
  8. More sleep, less worries
  9. More walks, less rides; and
  10. More laughter, less anger.